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Palm Vinegar is a staple in Southeast Asian and Indian cuisine that is rapidly gaining popularity in the West. It’s made from the sap of the flowers of coconut trees. This sap ferments for 8–12 months, naturally turning into vinegar.

Palm or Coconut Vinegar as it is sometimes called, has a cloudy, white appearance and a slightly milder taste than apple cider vinegar. It can add a touch of sweetness to salad dressings, marinades, soups and warm dishes.


Palm Vinegar has: 0% Calories; 0& Protein; 0% Fat; 0% Cabohydrates; 0% Sugar; 0% Sodium.


Here are 5 benefits and uses of  Palm Vinegar:  

1. Contains Probiotics, Polyphenols and Nutrients :  Palm Vinegar is often touted as a rich source of many nutrients, as the sap used to make it is rich in vitamin C and potassium. The sap also contains choline, B vitamins, iron, copper, boron, magnesium, manganese, phosphorus, potassium and zinc. Research further shows that coconut vinegar provides a range of polyphenols — beneficial plant compounds that may protect against conditions like diabetes and heart disease.  Moreover, due to the 8- to 12-month fermentation process, coconut vinegar is also a source of gut-friendly bacteria known as probiotics. Palm Vinegar contains probiotics, polyphenols and may be rich in certain vitamins and minerals. However, it’s typically consumed in small amounts and therefore unlikely to contribute large amounts of nutrients to your diet.

2. May Lower Blood Sugar and Help Fight Diabetes : Palm Vinegar may help lower blood sugar levels and offer some protection against type 2 diabetes.  Just like Apple Cider Vinegar, Palm Vinegar contains acetic acid — the main active compound in vinegar. Several studies report that acetic acid may help lower blood sugar spikes after a carb-rich meal. Research also shows that vinegar may reduce blood sugar levels in people with diabetes and help improve insulin sensitivity by as much as 34%. The blood-sugar-lowering effects of vinegar appear strongest when ingested with meals.

Palm Vinegar contains acetic acid, a compound which may help lower blood sugar levels and improve insulin sensitivity.

3. May Reduce Hunger and Help You Lose Weight :  Palm Vinegar may also help you shed unwanted weight. It is not only calorie-free but also contains acetic acid, a compound which has been shown to help reduce hunger and help you feel fuller for longer.   Several animal studies link acetic acid to lower appetites. This compound may also help turn off fat storage genes and turn on fat burning ones. Moreover, research in humans reports that having vinegar with your meals may help you feel fuller for longer. In one study, people who added vinegar to one meal ate up to 275 fewer calories over the rest of the day compared to those who didn’t add vinegar.  One small study further reports that ingesting vinegar with meals may slow down the rate at which your stomach empties — potentially leading to increased feelings of fullness. Research also links vinegar to weight loss. In one 12-week study, participants who had 1–2 tablespoons (15–30 ml) of vinegar per day lost up to 3.7 pounds (1.7 kg) and reduced their body fat by up to 0.9%. In comparison, participants in the control group gained 0.9 pounds (0.4 kg). Palm Vinegar contains acetic acid, a compound linked to reduced hunger, increased feelings of fullness and weight and body fat loss.

4. May Improve Heart Health

Palm Vinegar may improve the health of your heart.  In part, this may be due to the potassium content of the coconut sap used to make this type of vinegar. Potassium is a mineral linked to lower blood pressure and a reduced risk of heart disease and stroke. Animal studies further show that vinegar may reduce triglyceride and “bad” LDL cholesterol levels while increasing “good” HDL cholesterol. Additionally, one animal study specifically on coconut vinegar reported that it may lower inflammation, body weight and cholesterol levels — all of which may contribute to a healthier heart. In humans, research shows that taking 1–2 tablespoons (15–30 ml) of vinegar per day may help reduce belly fat and blood triglyceride levels — two additional risk factors for heart disease. One observational study notes that women who ate salad dressings made with oil and vinegar 5–6 times per week were up to 54% less likely to develop heart disease. Palm Vinegar may act in a similar way to other types of vinegar, potentially reducing risk factors for heart disease, such as belly fat, blood cholesterol and triglyceride levels.

5. May Improve Digestion and Immunity : Palm Vinegar may contribute to a healthy gut and immune system. In part, that’s because palm vinegar is made by letting the coconut flower sap ferment for 8–12 months. This process naturally gives rise to probiotics, which are bacteria beneficial to your gut health. Moreover, palm vinegar contains acetic acid, a compound which may help fight off viruses and bacteria. For instance, acetic acid is effective against E. coli bacteria, a well-known cause of food poisoning. For it to work, simply add a bit of the vinegar to water and soak your fresh fruits and vegetables in the dilution for about two minutes. One study showed that this simple washing method can reduce bacteria by up to 90% and viruses by up to 95%. What’s more, this vinegar is also touted to boost the immune system due to its potential nutrient content. The sap used to make coconut vinegar is indeed a great source of Iron and Vitamin C  two nutrients linked to stronger immune systems.

Palm Vinegar contains probiotics and acetic acid — both of which may contribute to a healthy digestion. It may also provide some immune-boosting nutrients.  

Is Palm Vinegar Safe?

Palm Vinegar is generally considered safe. That said, it is acidic, so regularly drinking it straight up may damage your Esophagus and the Enamel on your teeth. For this reason, Palm Vinegar may be best ingested diluted in water or mixed with other ingredients, such as oil in a salad dressing or marinade. Like other types of vinegar, palm vinegar may help lower blood pressure and blood sugar levels. People taking blood-sugar- or blood-pressure-lowering medications should check with their healthcare practitioner before adding Palm Vinegar to their diet.



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